Individual Therapy

Improve Yourself with Individual Therapy

Our therapists meet with individuals facing challenges that prevent them from leading the life they want to lead. This may be a result of feelings of depression or anxiety, symptoms of a mental disorder or individuals needing assistance with self-esteem, significant life changes or personal growth.

In individual therapy, we address a wide variety of issues in an effort to help you better understand and manage your behaviors and emotions. We work with you to create goals and an individualized plan to help you achieve your goals in what a better life looks like. While medication may sometimes be part of the solution, it’s not where we start. We take a versatile approach to improving your outlook on life and use a number of therapies based on your specific needs.

It is important to be honest with yourself and your therapist. We strive to make a good match when we pair you with your counselor as we know that relationship is integral in the success of your therapy. If you don’t feel connected with your therapist please let us know and we’ll find a better match.

Regardless of where you’re starting your journey, you bring unique skills and capabilities with you. Part of our job is to help you see what your strengths are and find ways to capitalize on them to help you reach your goals. Your therapist is your emotional support and a personal advocate you can rely on.